About Fitness Testing

Our Mission

Step 2 Performance Fitness Testing

Step 1 Body Functional Testing

The mission is to have you perform the FT7 Fitness Testing that involves measuring how well your body functions compared to how well your body performs..

Step 1 Body Functional Testing

Step 2 Performance Fitness Testing

Step 1 Body Functional Testing

Body Functional Testing measures both the mobility of your joints and muscles along with the stability of your muscular system. This ensure you are perfectly aligned hen performing tasks.

Step 2 Performance Fitness Testing

Performance Fitness testing measures your body’s athletic capabilities, delivering precise data to answer critical questions: How strong are you? How fast are you? How much endurance do you have? One cornerstone category is SAQ-PC – Speed, Agility, Quickness, Power, and Precision (requiring coordination)

About Fitness Testing

Our Mission

Step 2 Performance Fitness Testing

Step 1 Body Functional Testing

Step 1 Body Functional Testing

Step 2 Performance Fitness Testing

Step 1 Body Functional Testing

Step 2 Performance Fitness Testing

Step 2 Performance Fitness Testing

Step 2 Performance Fitness Testing

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